1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
123.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.6 mg | 0% | |
| 总碳水化合物 | 32.5 g | 11% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 24.7 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 253.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青苹果中号
中等大小的青苹果是一种爽脆多汁的水果，完美地平衡了甜味和酸味。这种多功能的苹果源自世界各地的果园，常用于各种口味的菜肴，从沙拉到甜点应有尽有。富含膳食纤维和维生素C，有助于增强免疫系统和促进消化。青苹果中含有丰富的抗氧化剂，是一种清爽的零食，不仅满足您的味蕾，还有助于促进全面的健康。将其切片、放入冰沙中，或者直接食用，都能获得美味营养的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
