1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
59.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 13.4 g | 4% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.9 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 314.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒和红椒
绿色和红色辣椒是充满活力、脆脆的蔬菜，富含风味和营养。这些辣椒原产于中美洲和南美洲，在世界各地的烹饪中都是必不可少的，从经典的地中海菜肴到辛辣的墨西哥莎莎酱。富含维生素A和C，低热量且富含抗氧化剂，促进健康的免疫系统和容光焕发的皮肤。绿色辣椒带有些许苦涩的口感，而红色辣椒则甜美多汁，使它们非常适合用于沙拉、炒菜，甚至作为你喜爱菜肴的色彩丰富的搭配。立刻享受绿色和红色辣椒的健康益处和浓烈风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
