1 serving (100 grams) contains 106 calories, 7.3 grams of protein, 3.0 grams of fat, and 12.3 grams of carbohydrates.
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营养信息
卡路里 |
259.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.3 g | 9% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 24.5 mg | 8% | |
| 钠 | 90.7 mg | 3% | |
| 总碳水化合物 | 30.1 g | 10% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 29.4 g | ||
| 蛋白质 | 18.0 g | 36% | |
| 维生素D | 88.2 mcg | 441% | |
| 钙 | 245 mg | 18% | |
| 铁 | 0 mg | 0% | |
| 钾 | 276.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶配水果
带水果的希腊酸奶是一种美味丝滑的食物，结合了地道希腊酸奶浓郁的酸味与新鲜水果的自然甜味。起源于地中海，这种营养美味不仅蛋白质和益生元含量高，而且糖分低，是健康意识强的人士作为零食或早餐的完美选择。有着多种口味，如充满活力的浆果、多汁的桃子或热带芒果，每一口都鲜美多汁，同时提供必要的维生素和抗氧化剂。享受带水果的希腊酸奶，为您的一天带来健康清爽的活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 希腊酸奶配水果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
