1 serving (100 grams) contains 59 calories, 8.7 grams of protein, 1.5 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
140.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 20.7 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 261.9 mg | 20% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶酱
希腊酸奶酱是一种奶油丰润、带有酸味的调味品，由浓稠、过滤过的酸奶制成，通常与新鲜香草（如莳萝、欧芹）、大蒜和一点柠檬汁混合。源自地中海烹饪，它是烧烤肉类、蔬菜和沙拉的美味伴侣。富含蛋白质和益生菌，有助于促进肠道健康，同时与传统奶油酱相比脂肪含量较低。非常适合淋、蘸或提升菜肴口味，希腊酸奶酱既美味又营养，是任何厨房中多功能的必备食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
