1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶水果杯
希腊酸奶拼盘是一道美味又营养的食品，将浓郁、厚重的希腊酸奶与新鲜、充满活力的水果和脆脆的燕麦片层层叠加。这道拼盘源自传统地中海美食，提供了蛋白质、益生菌和必需维生素的完美平衡。酸奶富含蛋白质，有助于增加饱腹感和促进肌肉健康，而水果则增添了天然甜味和抗氧化剂。撒上燕麦片，提供了令人满足的脆脆口感，使其成为理想的早餐或零食选择。尽情享用希腊酸奶拼盘，这种无罪的美食可以为您的一天提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
