1 serving (30 grams) contains 40 calories, 3.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 1181.1 mg | 51% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 315.0 mg | 24% | |
| 铁 | 0 mg | 0% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶调味料
希腊酸奶酱是一种奶油、带酸味的混合物，为您喜爱的沙拉和菜肴带来清新的烹调方式。由酸奶、柠檬汁、新鲜香草和芬芳大蒜制成，这种酱汁捕捉了地中海美食的精髓。与传统调味品不同，它的卡路里和脂肪含量较低，富含蛋白质，是更健康的选择。希腊酸奶酱具有益生菌功效，不仅增添了风味，还有助于促进消化健康。用这种美味且营养丰富的选择提升您的餐点，它不仅多才多艺，还美味可口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
