1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 315.0 mcg | 1575% | |
| 钙 | 118.1 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 472.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼希腊沙拉
希腊沙拉配三文鱼是一道充满活力的菜肴，结合了新鲜爽脆的蔬菜和多汁的三文鱼。这道沙拉起源于地中海，有多汁的番茄、脆爽的黄瓜、红洋葱和咸香的卡拉马塔橄榄，淋上一些初榨橄榄油和撒上一些羊奶芝士。再搭配烤或煎三文鱼，富含 omega-3 脂肪酸，富含维生素和矿物质。这道美味的菜肴不仅味道鲜美，而且对心脏健康有益，为您的餐桌带来一丝希腊风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
