1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.1 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊沙拉配圆头肉
带有希腊烤肉的希腊沙拉是一道充满活力和丰盛的菜肴，将经典希腊美食的新鲜风味与烤肉的香醇美味相结合。这款色彩缤纷的沙拉包括爽脆的罗勒生菜、多汁的西红柿、脆脆的黄瓜和酸酸的红洋葱，全部撒上些许羊奶酪和卡拉玛塔橄榄。添加嫩嫩、用调料腌制的烤肉可以增加蛋白质和丰富度，使其成为一种令人满足的选择。这道菜色维生素和健康脂肪，提供了美味的平衡尽管要注意调味汁的卡路里含量。享受这款地中海美食，庆祝健康食材和浓郁风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
