1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊沙拉配羊奶酪
希腊风味羊奶乳酪沙拉是一道充满活力和清爽的菜肴，源自于地中海烹饪文化的核心。充满了各种口味，有清脆的黄瓜、成熟的番茄、脆脆的灯笼椒和红洋葱，全部淋上丰富的橄榄油和一点牛至。浇上奶油质感的羊奶乳酪，这道沙拉不仅挑逗你的味蕾，而且富含营养。富含维生素和健康脂肪，低碳水化合物含量高，并且富含抗氧化剂，是一个轻盈餐食或配菜的绝佳选择。尽情地欣赏每一口希腊风味的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
