1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
376.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊意面沙拉
希腊意面沙拉是一道充满活力和清爽的菜肴，将意大利面与黄瓜、番茄和红洋葱等丰富多彩的蔬菜相结合。搭配有咸润的卡拉玛塔橄榄和奶油风味的费塔奶酪，这道地中海经典沙拉风味浓郁。淋上清淡的橄榄油和柠檬醋汁调味，提供了复杂碳水化合物和新鲜蔬果的健康平衡，使之成为一道理想的营养餐选项。希腊意面沙拉非常适合野餐或作为配菜，不仅令人口福，还能为您的餐桌带来希腊的美味滋味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
