1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.7 g | 40% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 158.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊橄榄
希腊橄榄是地中海美食的活力支柱，因其丰富的口味和种类而备受青睐。这些小巧、富含营养的水果来自古老的橄榄树，在阳光照耀的希腊山丘上茁壮成长。富含有益心脏健康的单不饱和脂肪、抗氧化剂和抗炎特性，希腊橄榄有助于支持心血管健康并增进您的餐食。您可以将它们加入沙拉、酱和简单作为令人满足的零食享用。希腊橄榄凭借其浓烈口味和养生益处，是迎接更健康生活方式的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
