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希腊无脂酸奶

希腊无脂酸奶

Dairy

商品评分: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

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157.7
卡路里
26.8
蛋白质
9.5
碳水化合物
0
脂肪

营养信息

1 杯 (236.6g)
卡路里
157.7
%每日值*
总脂肪 0 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
94.6 mg 4%
总碳水化合物 9.5 g 3%
膳食纤维 0 g 0%
6.3 g
蛋白质 26.8 g 53%
维生素D 0 mcg 0%
236.6 mg 18%
0.2 mg 1%
378.5 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

26.2%
73.8%
0.0%
脂肪: 0 cal (0.0%)
蛋白质: 107 cal (73.8%)
碳水化合物: 38 cal (26.2%)

About 希腊无脂酸奶

希腊无脂酸奶是一种奶制品,富含蛋白质和益生菌,源自希腊的传统乳制品制作。这种酸奶是用脱脂牛奶制成的,味道浓厚带有酸味,但不含额外脂肪,是健康生活方式的完美选择。这种多功能的酸奶不仅低热量,而且富含钙,有助于促进骨骼健康。无论是单独享用,加上蜂蜜,还是作为美味酱料的基础,希腊无脂酸奶都能提升您的餐点品质,滋养您的身体。尽情享用这种健康美食,无需负罪感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.