1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48 g | 61% | |
| 饱和脂肪 | 32.0 g | 160% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 120 mg | 40% | |
| 钠 | 2528.0 mg | 109% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1120.0 mg | 86% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊羊奶乳酪
希腊菲达奶酪是一种奶羊奶或奶山羊和山羊混合的奶制成的奶酪，质地奶香，易碎。起源于阳光普照的希腊田野，是地中海美食的主要成分，为沙拉、点心和烤菜增添了一种独特的酸味。 希腊菲达富含蛋白质和钙，与许多奶酪相比脂肪含量较低，使其成为食用的更健康选择。 它还富含益生菌，有益于肠道健康。 用希腊菲达的真正口味提升您的烹饪创意——它是任何菜肴中美味且有营养的添头！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
