1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
384 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 38.4 mg | 12% | |
| 钠 | 576 mg | 25% | |
| 总碳水化合物 | 38.4 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 24 mcg | 120% | |
| 钙 | 192 mg | 14% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 384 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊自助餐
希腊自助餐是一个充满活力的烹饪体验，庆祝希腊丰富的风味。尽情享用各种传统菜肴，如美味的慕萨卡、嫩滑的烤肉串和新鲜的西班牙肉饼。品尝各种沙拉，包括酸奶黄瓜酱和裹有橄榄油的爽脆地中海绿叶蔬菜。这种美食强调新鲜食材、全谷物和健康脂肪，使其成为一个有营养的选择。虽然一些菜肴可能很豪华，但各种口味的平衡和健康选项确保了每个人都能尽情享受。加入我们在希腊自助餐品尝滋养身心的地中海美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
