1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 143 g | 52% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 26.6 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 920 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糌粑
荞麦是一种营养丰富的谷物，也被称为荞麦，深受东欧美食的喜爱。富含蛋白质、纤维和必需矿物质，荞麦天然不含麸质，适合健康意识的食客选择。其浑厚的口感和多样的质地使其在沙拉、粥或作为丰盛的配菜中大放异彩。荞麦具有抗氧化特性和低升糖指数，支持心脏健康，帮助维持稳定的能量水平。拥抱这种超级食物，发现荞麦如何提升您的餐食，并滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
