1 serving (100 grams) contains 140 calories, 9.7 grams of protein, 0.5 grams of fat, and 25.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
280 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 50.2 g | 18% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 19.4 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 5 mg | 27% | |
| 钾 | 920 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 北白豆
白大北豆是一种多用途的豆类，以其奶油般的质地和温和的风味而闻名。这些豆类起源于美洲，在乡村菜肴和浓香炖菜中是必不可少的食材。富含蛋白质、纤维和必要营养素，有助于促进消化健康，并帮助维持稳定的能量水平。低脂肪且无胆固醇，白大北豆是任何想在餐食中添加营养的人的绝佳选择。无论用于汤、砂锅菜还是沙拉，它们微妙的味道都能增强每道菜肴的口感。立即发现白大北豆的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
