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核桃

核桃

Nut

商品评分: 77/100

1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.

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800
卡路里
20
蛋白质
16
碳水化合物
80
脂肪

营养信息

1 杯 (120g)
卡路里
800
%每日值*
总脂肪 80 g 102%
饱和脂肪 6 g 30%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
0 mg 0%
总碳水化合物 16 g 5%
膳食纤维 8 g 28%
4 g
蛋白质 20 g 40%
维生素D 0 mcg 0%
80 mg 6%
2.8 mg 15%
500 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

卡路里来源

7.4%
9.3%
83.3%
脂肪: 720 cal (83.3%)
蛋白质: 80 cal (9.3%)
碳水化合物: 64 cal (7.4%)

About 核桃

精选核桃仁是美味又营养丰富的零食选择,口感丰富,富含必需营养。这些脆口果仁来自最优质的核桃农场,富含欧米茄-3脂肪酸,是健康之选。完美搭配沙拉、烘焙食品或直接享用一把,精选核桃仁为任何菜肴增添了美妙的脆爽口感。富含抗氧化剂和纤维,不仅有助于全面健康,还能满足您的零食欲望。选择精选核桃仁,提升膳食品质,健康生活从此开始!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.