1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
529.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 1058.8 mg | 46% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌鱼欧尼鲁 (Gravlax Benedict)
Gravlax Benedict是经典早午餐菜肴的一种令人愉悦的变化，结合了丰富的北欧美食gravlax（腌制三文鱼），配以奶油荷兰酱，再放在烤过的英式松饼上。这道菜源自斯堪的纳维亚，并展现了新鲜的口味和质地，加入了水煮蛋，带来了流动细腻的口感。富含欧米伽-3脂肪酸，gravlax有助于心脏健康，而荷兰酱则增添了一丝奢华感。无论是用于特别的早餐还是早午餐，Gravlax Benedict在您的餐桌上完美地平衡了优雅与舒适。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
