1 serving (50 grams) contains 92 calories, 10.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
436.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 130.3 mg | 43% | |
| 钠 | 3554.5 mg | 154% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.4 g | 94% | |
| 维生素D | 853.1 mcg | 4265% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 995.3 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌煮鲑鱼
Gravad Lax是一道传统的斯堪的纳维亚菜肴，用新鲜、高质量的三文鱼腌制而成，腌制时使用盐、糖和莳萝的混合物。这道美食起源于瑞典，常常被切成薄片，搭配芥末酱和脆饼一起享用。它不仅美味，还富含ω-3脂肪酸，有助于促进心脏健康。腌制过程增强了鱼肉的天然风味，同时保持了其新鲜度。作为开胃菜或沙拉的点缀，Gravad Lax是一款多才多艺的美食，体现了北欧美食的精髓。享受这道带有健康风味的烹饪珍品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
