1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.5 mg | 7% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜花焗饭
Chiu Fleur起司焗烤是一道令人愉悦的法式菜肴，以菜花为主要食材，轻轻煎炒，然后烘烤至金黄完美。 这款令人温暖的焗烤通常加入奶油白汁酱，再撒上一层脆脆的奶酪，营造出美妙的口味和口感融合。 源自传统法式烹饪，是一道温暖、丰盛的一餐，既可以作为配菜，也可以作为主菜。 虽然它从菜花中提供丰富的维生素，但奶油酱和奶酪增添了浓郁和奢华感，使得它成为特别场合或温馨家庭晚餐的完美美食享受。 享受这款美味的佳肴，它完美地平衡了舒适与营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
