1 serving (100 grams) contains 112 calories, 1.5 grams of protein, 0.2 grams of fat, and 26.5 grams of carbohydrates.
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营养信息
卡路里 |
280 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.5 mg | 1% | |
| 总碳水化合物 | 66.2 g | 24% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.5 mg | 8% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 1477.5 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 搅碎的芋头
研磨芋头是一种多才多艺的食材，在各种亚洲烹饪中备受推崇，尤其是在夏威夷和菲律宾菜肴中。这种根茎蔬菜具有奶油般的口感和坚果味，非常适合用于咸味和甜味食谱。富含膳食纤维，有助于消化和支持肠道健康。富含维生素A和C，研磨芋头有助于增强免疫系统，促进健康皮肤。低脂肪且不含麸质，是那些寻求营养替代品的人的绝佳选择。无论您是在制作芋头糕还是将其加入汤中，研磨芋头都是您餐桌上美味而营养的佳选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
