1 serving (7 grams) contains 28 calories, 2.4 grams of protein, 1.2 grams of fat, and 1.8 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
418.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.5 g | 22% | |
| 饱和脂肪 | 9.9 g | 49% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 57.2 mg | 19% | |
| 钠 | 1537 mg | 66% | |
| 总碳水化合物 | 27.8 g | 10% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 36.9 g | 73% | |
| 维生素D | 8.5 mcg | 42% | |
| 钙 | 892.5 mg | 68% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 415.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 帕尔马芝士碎
意大利干酪是一种经过精心陈化的干酪，产自意大利，由牛奶制成。其浓厚、坚果味和颗粒状质地使其成为意大利美食中的主打，非常适合用于撒在意大利面、沙拉和汤上。虽然它为菜肴增添了鲜味，意大利干酪还富含蛋白质和钙，有助于维持强健的骨骼和肌肉健康。适量享用，因为其钠和饱和脂肪含量可能较高。用意大利干酪提升您的餐点——这是来自意大利中心地带的美味一触。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 帕尔马芝士碎 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
