1 serving (85 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
50.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 58.3 mg | 2% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 638.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 萝卜泥
擦好的白萝卜是一种多功能且清爽的亚洲食材，通常出现在日本和韩国菜肴中。这种爽脆的白色萝卜拥有淡淡的辛辣味，可以提升沙拉、寿司和汤的味道。擦好的白萝卜富含维生素C和B6，以及纤维，有助于消化并支持健康的免疫系统。热量低但水分含量高，是寻求营养补充的人们餐桌上的不错选择。立即体验擦好白萝卜的美妙脆脆口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
