1 serving (30 grams) contains 106 calories, 1.0 grams of protein, 10.0 grams of fat, and 4.6 grams of carbohydrates.
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营养信息
卡路里 |
424.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 40.2 g | 51% | |
| 饱和脂肪 | 35.6 g | 178% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 18.2 g | 6% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.8 mg | 1% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 427.2 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰丝
椰丝是一种多功能食材，为您的菜肴增添了热带风情。富含膳食纤维和健康脂肪，它是许多美食中的主打食材，尤其是在东南亚和加勒比地区。这种椰丝可用于甜食和咸食，可增强咖喱、甜点和烘焙食品的风味。富含必需营养素，有助于支持消化健康并提供快速能量。尽管它具有诸多健康益处，但适度摄入是关键，因为其热量密集。用椰丝的美味味道和质地提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
