1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
38.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 83.6 mg | 3% | |
| 总碳水化合物 | 9.1 g | 3% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.6 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 258.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜丝
胡萝卜丝是各种菜肴中充满活力和营养的一种补充。鲜嫩脆的胡萝卜制成，富含维生素A、C和K，富含纤维，热量低，是任何一餐的健康选择。胡萝卜丝来源于世界各地不同的烹饪，从经典的凉拌胡萝卜沙拉到摩洛哥沙拉，甚至作为咸菜的配料，胡萝卜丝带来了一种愉悦的甜味和口感。无论您将它们生吃、炒或加入烘焙食品中，它们都是为您的菜肴增添色彩和营养的完美选择。用这种简单而有营养的食材提升您的餐点吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 胡萝卜丝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
