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甜菜根沙拉

甜菜根沙拉

Salad

商品评分: 84/100

1 serving (150 grams) contains 64 calories, 2.4 grams of protein, 0.3 grams of fat, and 14.4 grams of carbohydrates.

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ZEAL Pet Food
102.4
卡路里
3.8
蛋白质
22.9
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
102.4
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
185.7 mg 8%
总碳水化合物 22.9 g 8%
膳食纤维 6.7 g 23%
16.2 g
蛋白质 3.8 g 7%
维生素D 0 mcg 0%
38.1 mg 2%
1.9 mg 10%
773.8 mg 16%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

82.3%
13.7%
4.0%
脂肪: 4 cal (4.0%)
蛋白质: 15 cal (13.7%)
碳水化合物: 91 cal (82.3%)

About 甜菜根沙拉

磨碎甜菜根沙拉是一道充满活力和营养的菜肴,以其新鲜的口味让您的味蕾愉悦。这道沙拉通常由新鲜磨碎的甜菜根制成,还包括爽脆的胡萝卜、爽口的柠檬汁,以及撒上新鲜香草如欧芹或莳萝。起源于东欧美食,为您的餐桌带来了多彩的变化。富含维生素、矿物质和抗氧化剂,甜菜根有助于维护心脏健康并增强体力。这道沙拉热量低但纤维含量高,是健康生活方式的理想选择。享受清新脆口,让甜菜根的天然甜味闪亮!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.