1 serving (150 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.2 grams of carbohydrates.
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营养信息
卡路里 |
103.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3 mg | 0% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 23.2 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 286.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄
葡萄是小巧多汁的水果，有各种颜色，包括绿色、红色和黑色。富含维生素C和K，是美味且营养丰富的零食。起源于地中海地区，葡萄是许多菜系的主食，用于菜肴、沙拉和当然是葡萄酒。它们富含抗氧化剂，有助于促进心脏健康，减少炎症。虽然天然甜美，但适量享用对保持均衡饮食很重要。因此，无论是新鲜食用还是干葡萄作为葡萄干，葡萄都能在每一口中提供丰富的风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 葡萄 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
