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葡萄柚

葡萄柚

Fruit

商品评分: 82/100

1 serving (308 grams) contains 129 calories, 2.4 grams of protein, 0.4 grams of fat, and 33.0 grams of carbohydrates.

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75.6
卡路里
1.4
蛋白质
19.3
碳水化合物
0.3
脂肪

营养信息

1 杯 (180g)
卡路里
 75.6
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0.0 g 0%
多不饱和脂肪 0.1 g
胆固醇 0 mg 0%
钠 0 mg 0%
总碳水化合物 19.3 g 7%
膳食纤维 2.9 g 10%
糖 12.4 g
蛋白质 1.4 g 2%
维生素D 0 mcg 0%
钙 39.6 mg 3%
铁 0.1 mg 0%
钾 243 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 葡萄柚 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🧂 Low sodium
    🧂 Low salt

    卡路里来源

    90.3%
    6.5%
    3.2%
    脂肪: 2 cal (3.2%)
    蛋白质: 5 cal (6.5%)
    碳水化合物: 77 cal (90.3%)

    About 葡萄柚

    葡萄柚是一种充满活力、多汁的柑橘水果，以稍微苦涩、带有酸味的口感而闻名。起源于加勒比地区，在世界各地的各种美食中成为了主食，从清爽的沙拉到美味的甜点。富含维生素C和A，葡萄柚可以增强免疫系统，支持减肥，并因其丰富的抗氧化成分而促进心脏健康。然而，重要的是要注意葡萄柚可能会与某些药物发生相互作用，因此如果您在服用任何处方药，请咨询您的医生。享受这种美味水果带来的口感和健康益处！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 葡萄柚 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.