1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.9 mg | 2% | |
| 钠 | 47.3 mg | 2% | |
| 总碳水化合物 | 34.7 g | 12% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 28.4 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 提子沙拉配酸奶
用酸奶制作的葡萄沙拉是一道清爽而奶味十足的菜肴，将甜蜜多汁的葡萄与顺滑微酸的酸奶调味汁相结合。源自美国美食，这道美味沙拉融合了红色和绿色葡萄，常常添加一些切碎的坚果和少许蜂蜜增添甜味。富含葡萄的抗氧化物和酸奶的蛋白质，这道沙拉是一个健康的选择，非常适合作为清淡甜点或营养配菜。尽情享受这道充满活力的味道，同时享受每一口带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
