1 serving (200 grams) contains 336 calories, 4.6 grams of protein, 24.0 grams of fat, and 27.8 grams of carbohydrates.
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营养信息
卡路里 |
336 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 3.7 g | 18% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 332 mg | 14% | |
| 总碳水化合物 | 27.8 g | 10% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 4.6 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 178 mg | 13% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 304 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄叶包饭
用米饭包裹的葡萄叶是来自地中海和中东美食文化的美味营养佳肴。这些嫩嫩的藤蔓摘下的叶子被熟练地包裹在经过调味的米饭、新鲜香草和莳萝、薄荷等香料的香味填料周围。经常加入柠檬的刺激味道，每一口都是美妙的多样风味。低热量且富含纤维，这道菜为寻求以植物为基础的餐点的人提供了一种健康选择。作为开胃菜或主菜，用米饭包裹的葡萄叶不仅美味——它们是盘子上的一次烹饪拥抱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 葡萄叶包饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
