1 serving (100 grams) contains 69 calories, 2.6 grams of protein, 2.1 grams of fat, and 11.3 grams of carbohydrates.
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营养信息
卡路里 |
172.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1327.5 mg | 57% | |
| 总碳水化合物 | 28.2 g | 10% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 907.5 mg | 69% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄叶
葡萄叶是从葡萄藤上收获的嫩绿色叶子，通常用于地中海和中东烹饪。它们用米饭、香草和香料的丰盛混合物填充，制成了备受喜爱的美食盛宴——多尔玛。葡萄叶富含维生素A和C，热量低，抗氧化剂含量高，是一种健康选择。此外，它们是纤维的良好来源，有助于消化。然而，要留意预制版本中的钠含量。享受这款美味多样、传统和健康的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
