1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.4 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120.2 mg | 5% | |
| 总碳水化合物 | 96.2 g | 34% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 28.8 g | ||
| 蛋白质 | 12.0 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 覆盆子燕麦果仁谷物
覆盆子燕麦是一种美味而有营养的组合，包含燕麦片、脆坚果和甜美、晒过阳光的覆盆子。源自健康早餐传统，这种美味的混合物融合了多种口味和口感，能提升任何一餐的美味。富含纤维和抗氧化剂，有助于心脏健康，增强免疫系统。覆盆子的自然甜味与泥土气息的燕麦相得益彰，使其成为一个无罪零食或光彩照人的早餐选择。将覆盆子燕麦作为酸奶的配料或直接食用，都能提供令人满足的脆脆口感，为您的一天提供能量。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
