1 serving (60 grams) contains 240 calories, 4.8 grams of protein, 6.0 grams of fat, and 39.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 360 mg | 15% | |
| 总碳水化合物 | 156 g | 56% | |
| 膳食纤维 | 14.4 g | 51% | |
| 糖 | 48 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓颗粒谷物
蓝莓麦片是由脆麦片、烤坚果和饱满多汁的蓝莓混合而成的愉悦美食。起源于美国健康烹饪传统的这道美味的零食将浓厚风味与营养融为一体。富含纤维、抗氧化剂和健康脂肪，这款麦片能为您的一天提供能量，同时保持心脏健康。蓝莓的天然甜味与坚果的脆脆相得益彰，为早餐或小吃创造了完美的平衡。享用蓝莓麦片，这不仅是味蕾的美味选择，也对您的健康大有裨益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
