1 serving (50 grams) contains 244 calories, 5.6 grams of protein, 12.2 grams of fat, and 26.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1222.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60.8 g | 77% | |
| 饱和脂肪 | 10.5 g | 52% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 134.8 g | 49% | |
| 膳食纤维 | 13.8 g | 49% | |
| 糖 | 49.5 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 105 mg | 8% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 930 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制燕麦果仁谷物
健康自制格兰诺拉是由健康燕麦、香脆坚果和天然甜味混合制成的美味食品，适合任何时候食用。植根于传统烹饪实践，这种滋补零食庆祝健康食材，让每一口带来一丝甜蜜。富含纤维、蛋白质和健康脂肪，是早餐或午间补充的绝佳选择。此外，由于不含人工添加剂，自制格兰诺拉支持平衡的生活方式。可以搭配酸奶、水果或单独食用——享受今天制作的美味自制格兰诺拉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
