1 serving (30 grams) contains 126 calories, 2.9 grams of protein, 3.9 grams of fat, and 20.2 grams of carbohydrates.
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营养信息
卡路里 |
462 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 4.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 177.1 mg | 7% | |
| 总碳水化合物 | 74.1 g | 26% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 24.4 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.1 mg | 4% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 341 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
燕麦谷物是一种健康混合的燕麦片、坚果、种子和蜂蜜，源自美国早餐文化的核心。富含纤维和健康脂肪，提供必要营养来开启您的一天。每一口脆脆的咬一口不仅美味，还有助于支持消化健康和持续能量。还有增强其口感的选择，比如干果或酸奶，燕麦谷物是营养丰富的早餐或零食的完美选择。纵情享受这种自然美味，给身体能量，满足您的渴望！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 燕麦片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
