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格兰尼·史密斯

格兰尼·史密斯

Fruit

商品评分: 82/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.

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123.8
卡路里
0.7
蛋白质
33.3
碳水化合物
0.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
123.8
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2.4 mg 0%
总碳水化合物 33.3 g 12%
膳食纤维 5.7 g 20%
23.8 g
蛋白质 0.7 g 1%
维生素D 0 mcg 0%
14.3 mg 1%
0.2 mg 1%
254.8 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

96.7%
2.0%
1.3%
脂肪: 1 cal (1.3%)
蛋白质: 2 cal (2.0%)
碳水化合物: 133 cal (96.7%)

About 格兰尼·史密斯

古妮·史密斯是一种新鲜、酸的苹果品种,起源于19世纪60年代的澳大利亚。以其鲜绿的外皮和坚实的口感而闻名,这种苹果在甜点和开胃菜中都备受喜爱,从馅饼到沙拉应有尽有。富含维生素A和C的古妮·史密斯苹果热量低、纤维含量高,是一种有助于消化的营养零食。它们带有微酸的口味使其成为美食配方中的一大亮点,既能促进健康生活方式,又能满足您的口腹之欲。享受古妮·史密斯清爽的味道,它是您健康膳食的首选苹果!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.