1 serving (100 grams) contains 387 calories, 22.4 grams of protein, 6.7 grams of fat, and 58.9 grams of carbohydrates.
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营养信息
卡路里 |
483.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.4 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80 mg | 3% | |
| 总碳水化合物 | 73.6 g | 26% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 13.5 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.2 mg | 4% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 1057.5 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆面
Gram Flour 是一种富含营养的原料，由磨碎的鹰嘴豆制成，起源于南亚，被广泛用于印度烹饪。富含蛋白质和纤维，是传统面粉的出色无麸质替代品。这种多功能面粉不仅为菜肴增添独特风味，还有助于支持消化健康，并有助于调节血糖水平。无论是用于咸味煎饼、咖喱或甚至甜点，Gram Flour 为您的饭菜带来了口感和营养。珍惜它的全面优势，立即探索烹饪的可能性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
