1 serving (100 grams) contains 365 calories, 10.0 grams of protein, 2.0 grams of fat, and 76.0 grams of carbohydrates.
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营养信息
卡路里 |
730 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 152 g | 55% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 0 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 5 mg | 27% | |
| 钾 | 536 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷物
谷物是重要的营养来源，富含纤维、蛋白质、维生素和矿物质等必需营养素。从大米和小麦到藜麦和大麦，谷物是世界各地菜肴的主打，丰富了从美味的炒菜到令人满足的面包的菜肴。它们以促进心脏健康、帮助消化和提供持久能量而闻名。全谷物特别受到推崇，因其包含的健康益处，包括降低慢性疾病的风险。然而，精制谷物通常被剥夺了其营养素，在过度食用时可能导致健康问题。拥抱谷物，保持均衡、营养丰富的饮食，为您的身体提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
