1 serving (30 grams) contains 109 calories, 2.2 grams of protein, 0.8 grams of fat, and 22.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
546 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 114 g | 41% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.5 mg | 3% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 402 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷物和谷类
谷物和谷类食品是世界各地饮食中基本的主食，包括小麦、大米、燕麦和玉米等多种食物。起源于古老的农业实践，它们构成了许多菜系的支柱，从欧洲的厚实面包到亚洲芬芳的米饭菜肴。谷物和谷类食品富含必需营养物质，提供纤维、维生素和矿物质，有助于维护消化健康和提升能量水平。特别是全谷物食品与降低患心脏病和糖尿病风险相关联。然而，精制谷类食品可能缺乏一些这些健康益处。拥抱谷物和谷类食品的力量，享受平衡和营养丰富的饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
