1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
552 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36 g | 46% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 40 g | 142% | |
| 糖 | 0 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 716 mg | 55% | |
| 铁 | 8.8 mg | 48% | |
| 钾 | 460 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽
奇亚籽是一种营养丰富的小种子，源自墨西哥原产的鼠尾草植物Salvia hispanica。这些小种子富含Ω-3脂肪酸、纤维和蛋白质，是任何饮食的绝佳选择。它们用途广泛，可以轻松加入冰沙、酸奶或烘焙食品中，而且天然不含麸质。由于具有吸水的能力，它们具有令人满足的凝胶状质地，非常适合制作布丁。此外，它们有助于促进消化健康，有助于体重管理。拥抱奇亚籽的好处，让自己更健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
