1 serving (28 grams) contains 157 calories, 8.5 grams of protein, 13.7 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
626.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 54.9 g | 70% | |
| 饱和脂肪 | 9.7 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.8 mg | 0% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 33.9 g | 67% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.5 mg | 3% | |
| 铁 | 9.9 mg | 55% | |
| 钾 | 906.1 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜子
Graine De Courge 是一种美味且营养丰富的南瓜籽，起源于中美洲的中心。这些小种子富含必要的营养素，如健康脂肪、镁和抗氧化剂，对健康大有裨益。Graine De Courge 可以用于各种烹饪中，为沙拉、冰沙或烘焙食品增添美味的脆脆口感。这些种子有助于支持心脏健康、增强免疫力，并促进健康肌肤，是任何饮食都不可或缺的奇妙补充。立即体验 Graine De Courge 的完整益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
