1 serving (100 grams) contains 364 calories, 10.0 grams of protein, 2.5 grams of fat, and 76.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
866.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 181.0 g | 65% | |
| 膳食纤维 | 25.5 g | 91% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 638.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷物
谷物是一种多功能的主食，在世界范围内的美食中随处可见，从饱满的燕麦和大米到营养丰富的藜麦和古代大麦。谷物富含必需营养素，富含纤维、维生素和矿物质，有助于支持消化健康并提供持续能量。整粒谷物特别与降低慢性疾病风险、促进心脏健康和保持健康体重相关联。无论是在温热的粥中还是作为美味谷物沙拉的基础，谷物滋养身体和灵魂，使其成为健康饮食的基石。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
