1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
673.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1010.5 mg | 43% | |
| 总碳水化合物 | 128 g | 46% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 10.1 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.4 mg | 5% | |
| 铁 | 5.1 mg | 28% | |
| 钾 | 269.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 谷物包
全谷物包子是健康谷物与地道风味完美融合的美味选择，旨在提升您的零食体验。每个包子都富含全麦、燕麦和种子等富含营养的成分，带来浓厚、令人满足的口感。这些包子起源于亚洲烹饪，常常填充着美味的蔬菜或瘦肉蛋白，是任何一餐的多样选择。全谷物包子富含纤维，低含精制糖，促进更好的消化和持续能量。您可以蒸、烤或搭配丰盛餐点一起享用，将传统美食带入您的健康生活方式中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
