1 serving (15 grams) contains 72 calories, 0.7 grams of protein, 3.0 grams of fat, and 10.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
338.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14 g | 17% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 5.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 271.6 mg | 11% | |
| 总碳水化合物 | 50.5 g | 18% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 27.5 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 63.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦脆饼
格雷厄姆饼干甜而美味，口感脆脆的，主要由全麦面粉制成，使其更具健康特色。这种标志性零食起源于19世纪早期的牧师西尔维斯特·格雷厄姆的厨房，设计初衷是为了作为促进良好消化的健康替代品。传统上可以直接从盒子里享用，也可以作为制作夏莫尔烧烤甜品的完美基底，格雷厄姆饼干饱含膳食纤维，且饱和脂肪含量惊人地低。尽管满足你的甜食欲望，但适量享用总是明智之举。每一口都尽情沉浸在历史的味道中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦脆饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
