1 serving (50 grams) contains 100 calories, 11.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.0 mg | 47% | |
| 钠 | 2839.1 mg | 123% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.0 g | 104% | |
| 维生素D | 1182.9 mcg | 5914% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼
Graavilohi 是一种美味的北欧美食，由生三文鱼制成，经过精心腌制，混合了盐、糖和莳萝。这道传统菜起源于斯堪的纳维亚地区，通常切成薄片，非常适合各种餐点，从节日早午餐到优雅的开胃菜。富含Ω-3脂肪酸，Graavilohi 不仅美味，而且是一种对心脏有益的选择。可以搭配脆饼或带有微酸味的芥末酱，品尝芬兰烹饪传统的清爽味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
