1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 836.4 mg | 36% | |
| 总碳水化合物 | 36.4 g | 13% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆
Goya 黑豆 Frijoles Negros 是拉丁美洲美食中美味的主食，口味浓郁，营养丰富。这些嫩滑、奶油般的豆类天然富含蛋白质和纤维，是任何一餐中健康的选择。无论您是要准备传统的古巴黑豆汤，还是要把它们加入玉米卷和沙拉中，Goya 黑豆都提供了一个多功能的基础，可以增强任何菜肴的味道。另外，它们低脂肪、无胆固醇，是您厨房中无负担的选择。享受 Goya 黑豆 Frijoles Negros 的正宗味道——美好与美味的结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
