1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
500.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 40 g | 51% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 150 mg | 50% | |
| 钠 | 150 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.0 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.0 mg | 1% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 540.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉碎
牛肉末是一种多用途的蛋白质，由切碎的牛肉制成，在世界许多美食中都是常见的。通常是用各种部位的肉磨成，提供浓郁的口味，可用于从美味的玉米卷到浓郁的肉酱等各种食物。虽然它是高质量蛋白质和铁元素、维生素B12等必需营养素的重要来源，但重要的是要注意，它也可能含有较高的饱和脂肪，特别是使用肥腻的部位时。选择瘦牛肉末可以帮助您享受其美味，同时保持餐食平衡和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
