1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 吉尔梅萨布齐
Gormeh Sabzi 是一道香气扑鼻的波斯炖菜，以丰富的香草、嫩肉和红豆混合而闻名。这道受人喜爱的菜肴以新鲜的欧芹、香菜和胡芦巴为特色，与羊肉或牛肉一起炖煮，创造出一种美味鲜香的滋味。起源于伊朗料理，Gormeh Sabzi 通常配以松软的巴斯马蒂米饭，使其成为一道令人温馨满足的一餐。富含香草的维生素和肉类的蛋白质，提供了一种营养丰富的选择，但其丰富口味可通过适量食用来平衡。尽情享受这道美味的波斯传统佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
