1 serving (100 grams) contains 44 calories, 1.0 grams of protein, 0.6 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
65.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.3 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 295.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 醋栗
醋栗是一种酸味十足的小超级水果，富含维生素C和A，还是一种强大的抗氧化剂。起源于欧洲和亚洲郁郁葱葱的景观，这种小浆果通常用于果酱、果冻和甜点，为各种烹饪增添了美妙的酸味。富含膳食纤维的醋栗有助于消化，并有助于调节血糖水平。然而，需要注意的是——虽然它们热量低，但有些制备方法可能会添加额外的糖分。拥抱醋栗独特的风味和健康益处，它是水果世界中的真正宝石！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
