1 serving (150 grams) contains 66 calories, 1.3 grams of protein, 0.9 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
104.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 10.3 g | 36% | |
| 糖 | 17.9 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 471.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 醋栗
醋栗是一种小巧、酸甜的浆果，兼具丰富的风味和营养。起源于欧洲和亚洲部分地区，这些绿色、红色或紫色的水果富含维生素C和维生素K，以及支持整体健康的抗氧化剂。它们可新鲜食用、制成果酱，或作为可口的配菜添加到菜肴中。醋栗热量低、纤维含量高，有助于促进消化健康，可以帮助调节血糖水平。无论您是想提升菜肴风味还是改善饮食，醋栗都是美味且富有营养的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
